Name: Matt Tristram Sports Therapy
Address: 12 Bye Street, Ledbury, ENG, HR8 2AA, GB
Telephone: 07936 924328

Expert sports & manual therapy tailored to your needs

Whether you are dealing with muscle tension, joint pain, or general aches and pains, this hands on approach is designed to get to the root cause of your issue to help you move and feel your best.

Areas of support include, but are not limited to:

Joint or muscle stiffness
Back and neck pain
Shoulder, hip or knee pain
Plantar Fasciitis
Sciatica and trapped nerves
Repetitive strain or overuse injury
Headaches
Sports Injuries, prevention and recovery
Deep tissue medical massage

Sports Therapy/Manual Therapy plays a key role in reducing and preventing injuries by building resilience in your capacity to withstand the risk of injury through strengthening or stretching specific muscular structures. A regular maintenance programme can help prevent reoccurring injury.

Not sure if we can help with your injury or condition? Get in touch for a quick chat to see if we are the right fit for your needs.

T: 07936 924328

E: mtristram.sportstherapy@gmail.com

Initial Consultation Appointment 45 minutes

Follow Up Appointment 30 minutes

EXPERIENCE THE BENEFITS OF SPORTS / MANUAL THERAPY

You don't need to be an athlete to benefit from Sports Therapy. Treatments can help ease aches, relieve pain, manage and prevent injuries and improve mobility.

Sports Therapy isn’t just for injuries, it can also support training by helping with recovery, movement and preventing future issues before they slow you down.

Here to support you every step of the way

Sports / Manual Therapy

Initial Consultation - £55

Follow Up Appointment - £45

Sports Massage

Initial Consultation - £45

Follow Up Appointment - £35

Gift Vouchers : give the gift of wellness.

Printable PDF vouchers available

* Please note treatment prices relate to Ledbury Clinic.

Worcester clinics prices on request.

Your Initial Consultation is a crucial first step. It is a thorough evaluation of your case and medical history along with an objective assessment of your mobility, strength and posture. This helps identify the root cause of your issue. From these results a detailed explanation of findings and diagnosis with a proposed treatment and tailored rehab plan.

An Initial Consultation appointment will last 45 minutes which includes the initial assessment and as time permits a treatment.

Treatment can include a combination of joint articulations and joint mobilisations to reduce joint stiffness/pain, Muscle Energy Techniques (MET's) to stretch and engage muscular tissue, Spinal Manipulation Techniques, Deep Tissue and Massage. As needed, a custom exercise program to support your recovery at home will be provided.

Ideally, please wear loose clothing to your appointment.

WHAT TO EXPECT FROM YOUR INITIAL CONSULTATION

Meet Matt

As a degree qualified Sports Therapist , I specialise in general aches & pains, injury management & rehabilitation.

I am currently advancing my skills as a trainee Osteopath, which is deepening my understanding of the human body and its capabilities while giving me more ways to support and treat people.

My 3+ years experience in clinical settings has equipped me with invaluable insights into effective treatment strategies and injury prevention. Everyone is unique - a tailored therapy care plan is designed along with the tools to achieve optimal performance and recovery. I’m passionate about helping people return to the activities that matter to them. My aim is to support recovery in a way that’s friendly, clear, calm, and tailored to the individual.

Whether you are an athlete looking to improve your game or someone seeking relief from everyday aches or niggles, I'm here to help you regain your strength and flexibility.

Let’s work together to get you back on track and feeling your best!

Offering friendly, expert care to help you move better everyday!

“

Life changing! I have visited Matt many times. I had been struggling for years with extreme upper back pain and a curved back posture.

After my first visit I felt like a different person, I was physically taller, felt like I could stand up straight, and the pain was almost completely gone. Since then I have returned many times just to keep up with the deep tissue work and keeping my posture correct.

Matt gave me an extensive list of stretches to do in my own time and has always kept up with checking how I’m getting on!

Worth every penny!! I couldn’t recommend it enough! Get it booked.

- Tom W

“

After one initial consultation and some manipulation and massage Matt diagnosed and eased my acute lower back and leg pain which had troubled me for weeks. He explained everything really clearly, made me feel at ease and provided great advice.

Would 100% recommend Matt.

- Sharon C

Hear from my patients

“

Professional, knowledgeable and caring. Matt put me at ease immediately and with a combination of massage and manipulation, he helped to ease my pain and discomfort from a trapped nerve and very tight muscles.

- Rachel J

“

I’ve got a few issues from the gym and other sports I take part in. I contacted Matt, he got me in really quickly. I was amazed at how much detail Matt went through in the consultation it really showed the attention to detail he takes. In terms of the treatment Matt went above and beyond, he explained things other therapists haven’t, and did adjustments other therapists I’ve been to haven’t.

I am really impressed, a generally top guy who’s amazing at what he does - kept conversation flowing and explained what he was doing.

Thanks Matt, keep going mate.

- Jack C