RELIEVE PAIN
RESTORE MOVEMENT
FEEL BETTER
Welcome to
Matt Tristram Sports TherapY
07936 924328
mtristram.sportstherapy@gmail.com
Run Longer, Run Better
Running is much more than sport; it is a lifetime commitment to movement. However, repetitive impact needs specialist care. At Matt Tristram Sports Therapy, we assess your joint health to ensure every mile you cover remains comfortable and pain-free.
The ideal time to treat a running injury is before it stops you altogether
Preventative Therapy
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Bespoke Recovery Programmes
Injury Assessment
Why See a Specialist Early?
- Catch compensations before they stress other joints
- Avoid the 'rest-pain-repeat' cycle with targeted rehab
- Understand your unique biomechanics to prevent re-injury
- Get back to your peak training miles faster and safer
Common Running Conditions
Achilles Tendinopathy
A frequent overuse condition causing discomfort and stiffness at the back of the heel, notably during early morning steps.
- Pain when starting runsMorning stiffnessLocalised swelling
Runner's Knee (PFPS)
Identified by pain behind the patella, often linked to biomechanical issues or errors in your training workload.
- Stairs cause discomfortPain after sitting for long periodsVague knee ache
Plantar Fasciitis
Sharp pain in the heel or arch, peaking during those first steps of the day, caused by inflammation of the foot fascia.
- Sharp morning painAching after long days standingArch tenderness
Longevity in running is not just about training harder—it is about training smarter and recognising your body's unique signals
Clinical Assessment
Our expert assessments identify biomechanical risks and workload issues before they develop into debilitating injuries.
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Joint range of motion analysis
Muscle strength and symmetry testing
Ready to optimise your potential?
Consistency is vital for running health. Small, proactive changes today lead to many more injury-free miles in the future
Strength For The Runner
- Glute activation to stabilise the pelvisProgressive calf loading for Achilles healthSport-specific core stability workSingle-leg balance drills to enhance your neuromuscular control
Footwear & Mobility
- Dynamic warm-up focusing on key jointsGait analysis for correct footwear matchingMonitoring mileage to replace trainers every 500 milesGradual terrain and surface progression
Recognising the Signs: When to Seek Specialist Help
Constant Pain
Altered Gait
Local Stiffness
Pain that persists beyond normal muscle soreness or intensifies during your run training.
Noticing subtle shifts in your form or compensations to avoid discomfort whilst you move.
Ongoing stiffness or localised swelling that does not clear within a 48-hour period.
Preventative care identifies small issues before they become major setbacks. Listen to your body before it forced you to take a long break from sport
Our clinic helps runners of all abilities enjoy pain-free movement. Do not let a minor niggle become a major injury risk.
Ready to Revisit the Track?
PREVENTION IS THE BEST CURE
Longevity in running depends on more than treatment—it requires understanding movement and managing risks before they become injuries
Whether training for a first 5K or a personal best marathon, our clinical screenings find the subtle imbalances that usually lead to those recurring running injuries you face.
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Bespoke Prevention Plans
Functional Stability
Injury Risk Mapping