RELIEVE PAIN
RESTORE MOVEMENT
FEEL BETTER
Welcome to
Matt Tristram Sports TherapY
07936 924328
mtristram.sportstherapy@gmail.com
Understanding Your Lower Back Pain
Staying active is key to your lifestyle, but lower back pain can feel like a frustrating barrier. Most cases are 'non-specific'—meaning they're caused by simple muscle tension or joint stiffness rather than a serious underlying condition. I specialise in helping active adults identify these lifestyle triggers, providing clear strategies to manage discomfort and get you back to the sports and activities you love.
Understanding Symptoms & Causes
Non-specific lower back pain is common and often related to how the muscles, ligaments, and joints work together. Identifying your symptoms is the first step toward effective relief.
Dull Aches & Stiffness
Persistent discomfort, often felt worse after sitting or standing for long periods, typically localized in the lumbar region.
Muscle Fatigue
Weakness or a 'tired' feeling in the lower back muscles, often triggered by repetitive movements or poor ergonomic setups.
Mechanical Triggers
Pain that increases with specific movements like bending or lifting, caused by strain on the physical structures of the spine.
Proven Strategies for Lasting Recovery
Securing lasting relief from lower back pain involves a vital integration of Matt's expertise and structured recovery. By blending hands-on manual therapy techniques with movement-based rehab, Matt creates a personalised plan designed to address your unique needs. I focus on restoring your mobility and building durable strength, ensuring you regain confidence in your body and return to pain-free living.
- Joint mobilisations to restore natural movement and ease stiffness Soft tissue techniques to release tight muscles and soothe tension Muscle energy techniques using guided stretching to improve flexibility Guided rehab exercises to build lasting strength and spinal resilience