Typical Injuries We Treat

Relating your symptoms to specific areas of the body is the first step in successful recovery. Use the diagram below to identify common pain areas and see how our tailored sports therapy can help restore your mobility.

UnderstandingTypical Injuries

Neck & Shoulder

Back & Hips

Knees & Ankles

Everyday Strains

Desk-related neck pain and shoulder impingement are common in today’s work and training environments. We identify tension points to restore mobility and long-term comfort.

Lower back strain and hip tightness can significantly limit your daily movement. We assess the root cause to provide effective relief and improve core stability.

From runner’s knee to ligament sprains, joint issues shouldn't keep you on the sidelines. Our targeted rehab plans focus on joint health and getting you back to peak activity.

Gardening, lifting, or general muscle tension can cause persistent discomfort. We treat everyday aches with the same expert care and attention as complex sports injuries.

How Sports Therapy Can Help

At Matt Tristram Sports Therapy, we assess your movement to find the root cause of pain. Our approach combines hands-on treatment and Sports Therapy techniques together with massage with tailored rehabilitation plans to help you return to activity stronger and more resilient.

Injury assessment & diagnosis

Hands-on treatment & sports massage

Rehabilitation plans to get you back to activity

Other treatments I may use as part of your plan include: joint mobilisations, muscle energy techniques, spinal manipulation, deep tissue massage, stretching and mobility work, taping and strapping, and tailored home exercise plans.

Next Steps

Recognise your pain on the diagram? Get in touch to start your journey toward movement without limitation and a life free from discomfort.

Book an Appointment