RELIEVE PAIN
RESTORE MOVEMENT
FEEL BETTER
Welcome to
Matt Tristram Sports TherapY
07936 924328
mtristram.sportstherapy@gmail.com
Understanding Rotator Cuff Tendinopathy
Rotator cuff tendinopathy is one of the most common causes of shoulder pain. It occurs when the tendons in your shoulder become irritated or worn down through overuse or age. Whether you're an active athlete or simply performing daily tasks, this condition can affect anyone, leading to persistent discomfort and limited movement.
Recognising Symptoms
Rotator cuff tendinopathy often develops gradually. Key signs to look out for include:
- Persistent dull ache deep in the shoulder
- Pain that worsens when lifting arm out to the side or reaching overhead
- Difficulty sleeping on the affected side due to discomfort
- Weakness in the shoulder or a feeling of heaviness during tasks
- Clicking or popping sensations during certain shoulder movements
Common Causes
Understanding the cause is the first step toward effective management. Factors include:
Load Management: A sudden increase in activity or lifting heavier loads can strain the tendons.
Repetitive Motion: Sports like swimming or occupations involving reaching can lead to wear over time.
Age-Related Changes: Blood supply to tendons decreases with age, affecting resilience and healing speed.
Postural Factors: Poor shoulder blade positioning or desk-based postures can cause irritation during movement.
Effective Treatment Options
Manual Therapy
Hands-on techniques including joint mobilisation and soft tissue manipulation to reduce pain and restore natural shoulder movement.
Exercise Rehabilitation
A custom-built clinical exercise program designed to strengthen your rotator cuff muscles and improve shoulder stability for the long term.
Clinical Assessment
A thorough evaluation of your shoulder mobility and strength to confirm the diagnosis and identify any contributing factors.
Load Management & Advice
Guidance on adjusting your training habits to avoid aggravating the tendon, ensuring you can stay active while healing.
Expert Care by
Matt Tristram
Utilising my experience and a focus on evidence-based practice, I provide a calm and reassurring environment to help you manage Rotator Cuff Tendinopathy. My approach combines detailed physical assessment with hands-on manual therapy and personalised exercise rehabilitation. Whether visiting me in Ledbury or Worcester, you receive expert guidance tailored to your specific training load and lifestyle goals, ensuring we work together to get you back to peak performance.
Clinical Expertise
Friendly Approach
Multiple Clinics